OCD / MENTAL HEALTH / LIVED EXPERIENCE

Advocacy is personal.

I use my lived experience navigating severe OCD to make more room for honest conversations, better care, and the people whose voices belong at the center of mental health work.

NOCD / 2021–2024

Support Groups

I managed and scaled the NOCD Community Support Group Program from 2021–2024, building curriculum, onboarding therapists and advocates, and creating safety protocol for 30+ support groups each week for people undergoing OCD therapy. The 10 weekly groups I hosted personally welcomed anywhere from 10 to 60 attendees.

30+ GROUPS / WEEK

30+ GROUPS / WEEK

10 HOSTED PERSONALLY

10 HOSTED PERSONALLY

ONE MIND COMMUNITY ADVISORY NETWORK / 2025

Lived experience belongs at the table.

Chairman of OMCAN

I served as chairman of the One Mind Community Advisory Network, a diverse, volunteer-driven group of 30 mental health advocates selected to expand and enrich the work of the One Mind Lived Experience Council.

Integrating people with lived experience into mental health services and research makes solutions more impactful, inclusive, and creative. It can improve outcomes, reduce stigma, build trust, and foster genuine empowerment.

NOCD / 2025

OCD + Neurodivergence Therapist Training

Alongside ERP therapist April Kilduff and autistic lived-experience advocate Sky Stanton, I helped create NOCD’s first OCD and Autism therapist training.

I’ve also hosted individual and group consultations for therapists on OCD and ADHD, drawing on my lived experience and expertise, as well as informed approaches to Sensory Processing Disorder.

Podcasts

Podcast appearances, conversations, and one short-lived show of my own.

INTERVIEW / John Green — a conversation about his OCD story, connecting his film and book launch with a natural invitation to explore the app. · Spotify

HOST / (No) Thanks In Advance — my own podcast; six episodes released, now retired indefinitely. · Spotify

GUEST / Let’s Talk OCD with Collin Kartchner — OCD awareness and advocacy. · Apple Podcasts

GUEST / You’re Not Alone Podcast — OCD, recovery, and radical acceptance. · Libsyn

GUEST / The Christina Crowe Podcast — mental health advocacy and personal wellness. · Apple Podcasts

GUEST / The Mama Adventure — mental health and motherhood.

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